Joakim Andersson

I found Ethan Pringle’s hang-board routines the other day (explanation and downloadable excel sheet).
I’m going to try his unmodified 20 minute routine this evening but I’m not as strong as he (yet) so won’t use the same holds as him. I do have the same kind of Metolius Simulator hang-board which sits perfect over the [...]

Last Friday, the last real vacation day, we went to Fjärdhundra. A bit of clouds now and then but mostly it was a brilliant warm day with lots of sun. A perfect way to end the vacation!

Fjärdhundra is one of driest crags I know. It’s located quite open next to a field and gets sun [...]

A week ago we took the long drive and walk to Beatelund with the promise of a sunny day. Unfortunately the day started with us getting lost during the final short walk through the forest to the crag. To make things even better a rain shower made everything wet and slippery.
Finally around noon we had [...]